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Updated: Oct 29, 2022

Be your own holistic self-care therapist

If you are feeling off balance or in a state of misalignment, you may want to think about which domains in your life are not fulfilled and how it is impacting YOU as a whole.

Sometimes illnesses that we endure from such as inflammation, fatigue, anxiety, stress and depression can be more interconnected than what we think. In assessing the reason why we have such an issue from holistic perspective is vital.

What comes to mind when you think about "Holistic Well-being"?

Did you think about your physical body or mental health, or both? Well, you're partly right.

According to WHO, "Health is a state of complete physical, mental and social well-being and not merely the absence of illness or disease". It does not exist as a singular concept. It is an integration of the four components of well-being.

On Holistic approach, our "SELF" is the CORE complex of the interconnected parts. That all individual parts play a role in their own wellness. It involves looking at the health of the MIND, BODY, SOCIAL and SPIRIT as a way to promote well=being.


Think about the last time you fell sick.

What was your feeling? Do you remember your body feeling tired, exhausted and feeling weak? This is because your body is trying to fight back.

What about your mind? You would have negative thoughts and you are likely to feel overwhelmed, worried, anxious, etc.

Now think about the time when you were sick and had no one to take care of you. Those times you would have felt more ill than you did when you had someone besides you.

Everything is interconnected. What you think, you start to feel. What you do (or don't do) affects the people around you. Therefore, we need to approach our well-being from a holistic perspective

In our utmost desire to serve, we are initiating this blog to spread awareness of holistic well-being through self-care.

ALL OUR PRODUCTS ARE DESIGNED FOR HOLISTIC WELLNESS and we are happy to launch G.R.I.T.CONVERSATION. For a minimum purchase of SGD$50, you are entitled for a FREE 45-mins sacred space where we can clear blockages, self-doubts, limiting beliefs that hinds you from knowing or fulfilling your purpose.

Watch out for our next posts. But we look forward more to having G.R.I.T.CONVERSATION with you.
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